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Weight loss is a goal many people pursue, but with so many diets available from keto and intermittent fasting to plant-based or low-carb plans it can be overwhelming to choose the right one. The “best” diet often depends on your lifestyle, preferences, and how sustainable it is over the long term. While some diets promise rapid results, they may not be healthy or practical for everyday life. Others, like balanced calorie-controlled eating combined with regular exercise, focus on steady, lasting progress. The key lies in understanding your body, staying consistent, and choosing a plan that fits your routine without feeling like a sacrifice.
Which weight loss diet or approach has worked best for you, and why do you think it’s effective?
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