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Urban life is increasingly stressful, making urban green spaces essential for well-being. Parks, community gardens, and tree-lined streets provide not just beauty but measurable benefits to mental health. Research shows that exposure to greenery reduces stress, improves mood, and even enhances cognitive function.
Understanding the benefits of urban green spaces on mental health is critical for city planners, public health officials, and residents. Integrating nature into urban environments encourages physical activity, social interaction, and a sense of belonging. The role of greenery in city planning extends beyond aesthetics, it directly impacts the quality of life for city dwellers.
Moreover, how urban parks improve well-being is evident in both short-term mood enhancement and long-term mental resilience. Cities that prioritize sustainable green infrastructure see happier, healthier populations. Conversations around urban design now increasingly emphasize that mental health must be a core consideration, alongside transportation, housing, and energy efficiency.
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