Screen Life Check In

Researcher  Charles
Ongoing Surveys

Explore how daily screen habits shape focus and well being

Q1: How many hours do you spend daily on screens outside of work or study

Less than 2 hours
2 to 4 hours
4 to 7 hours
More than 7 hours

Q2: What do you primarily use your phone for

Social media browsing
Watching videos or streaming
Messaging and communication
Learning and productivity

Q3: How often do you feel overwhelmed by screen time impact on mental health

Often
Sometimes
Rarely
Never

Q4: What helps you maintain healthy digital habits

Setting screen limits
Taking regular breaks
Engaging in offline activities
Turning off notifications

Q5: Which activity do you enjoy most during a digital detox routine

Reading books
Spending time outdoors
Creative hobbies
Socializing in person

Q6: What changes would you like to make to improve your relationship with technology

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